4 Ingredient Broccoli Tater Tots

If you’re looking for a fun, simple, and surprisingly delicious way to sneak some veggies into your meals, these 4 Ingredient Broccoli Tater Tots are about to become your new best friend! Crispy on the outside, tender on the inside, and packed with wholesome broccoli flavor, these tots are a total game-changer. Trust me, they’re easy, quick, and way more addictive than you’d expect. Perfect for snacks, sides, or even lunchbox surprises!

Why You’ll Love 4 Ingredient Broccoli Tater Tots

This recipe isn’t just about broccoli and potatoes—it’s about creating a healthy treat that’s crispy, cheesy, and bursting with fresh veggie goodness. With just four simple ingredients, you get a wholesome, flavorful snack that everyone will love. Whether you’re feeding picky kids or adults craving a crunchy delight, these tots deliver all the comfort without any fuss.

Chef’s Pro Tips for Perfect Results

  • Make sure to squeeze out as much moisture from the broccoli as possible to keep tots crispy.
  • Use a food processor to finely chop broccoli for even texture.
  • Don’t overcrowd the baking sheet or skillet for crispy edges.
  • Use parchment paper on your baking sheet to prevent sticking.
  • Serve immediately for best texture; reheat in the oven if needed.

Ingredients

1. 2 cups broccoli florets, finely chopped or processed

2. 1 cup shredded cheddar cheese

3. 1 cup mashed potatoes (leftover or instant works)

4. ½ cup panko breadcrumbs

Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Steam or microwave broccoli until just tender, then drain well and squeeze out excess moisture with a clean towel.

3. In a bowl, combine chopped broccoli, cheddar cheese, mashed potatoes, and panko breadcrumbs. Mix well.

4. Shape mixture into small tots (about 1 to 1 ½ inches long) and place on the baking sheet.

5. Bake for 20-25 minutes, turning halfway through, until golden and crispy.

6. Let cool slightly before serving.

Texture & Flavor Secrets

These tots have a perfect crispy golden exterior from the panko, while the inside stays soft, cheesy, and packed with broccoli flavor. The cheesy notes add richness, while the broccoli brings a fresh, slightly nutty taste that balances the comforting potato base.

How to Serve 4 Ingredient Broccoli Tater Tots

Serve these tasty tots:

  • With your favorite dipping sauces like ranch, ketchup, or spicy mayo
  • Alongside burgers or sandwiches for a veggie-packed side
  • As a crunchy snack for kids or adults alike
  • Topped with a sprinkle of extra cheese or fresh herbs for a twist

Creative Leftover Transformations

  • Chop leftover tots and toss into scrambled eggs or breakfast burritos.
  • Crumble and use as a crunchy topping for casseroles or salads.
  • Serve chopped over a bowl of chili for added texture.

Additional Tips

  • Use gluten-free breadcrumbs if needed to make this recipe gluten-free.
  • For extra flavor, add minced garlic or onion powder to the mixture.
  • Freeze uncooked tots on a baking sheet, then transfer to a freezer bag for easy future snacks.

Make It a Showstopper (Presentation Ideas)

Arrange tots on a platter with small bowls of assorted dips. Garnish with fresh parsley or chives and sprinkle with a little extra cheddar cheese melted on top. Serve with colorful veggie sticks for a vibrant and inviting snack spread!

FAQ’s

1. Can I use frozen broccoli?

Yes, just thaw and squeeze out excess moisture well.

2. Can I bake these instead of frying?

Yes, baking at 400°F gives a crispy, healthier result.

3. How do I store leftovers?

Keep in an airtight container in the fridge for up to 3 days.

4. Can I freeze cooked tots?

Yes, freeze after baking and reheat in the oven to keep crisp.

5. What can I use instead of cheddar cheese?

Mozzarella or pepper jack work well for different flavors.

6. Are these gluten-free?

Not with regular panko; use gluten-free breadcrumbs to make it so.

7. Can I add other veggies?

Sure! Finely chopped cauliflower or carrots can be mixed in.

8. How to make tots crispier?

Bake on parchment and flip halfway; don’t overcrowd the pan.

9. Can I use fresh potatoes instead of mashed?

Yes, but cooked and mashed potatoes are easiest to bind the mix.

10. Are these suitable for kids?

Definitely! They’re a fun way to get kids to eat more veggies.

Conclusion

These 4 Ingredient Broccoli Tater Tots are an easy, delicious way to enjoy veggies in a crispy, cheesy package everyone will love. Perfect for snacks, sides, or creative meals, they’re simple to make and always a hit. Give this recipe a try—you’ll wonder how you ever lived without them!

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4 Ingredient Broccoli Tater Tots


  • Total Time: 35 mins
  • Yield: 20 tots 1x
  • Diet: Vegetarian

Description

These 4 Ingredient Broccoli Tater Tots are a fun and healthy twist on a classic snack. Crispy on the outside, soft inside, and packed with broccoli goodness, they’re perfect for kids, parties, or guilt-free snacking.


Ingredients

Scale
  • 2 cups broccoli florets, steamed and finely chopped
  • 1 cup shredded cheddar cheese
  • 1 large egg
  • 1 cup breadcrumbs

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine steamed chopped broccoli, cheddar cheese, egg, and breadcrumbs. Mix until well combined.
  3. Shape mixture into small tot-sized cylinders and place them on the baking sheet.
  4. Bake for 18-22 minutes, flipping halfway through, until golden and crispy.
  5. Serve warm with your favorite dipping sauce.

Notes

  • Use panko breadcrumbs for extra crunch.
  • You can freeze the shaped tots before baking for a make-ahead snack.
  • For extra flavor, add garlic powder or paprika to the mixture.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 5 tots
  • Calories: 180
  • Sugar: 1g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 55mg

Keywords: broccoli tater tots, healthy snack, easy broccoli recipe, 4 ingredient snack

Watch How to Make 4 Ingredient Broccoli Tater Tots

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