4 Ingredient Broccoli Tater Tots
If you’re looking for a fun, simple, and surprisingly delicious way to sneak some veggies into your meals, these 4 Ingredient Broccoli Tater Tots are about to become your new best friend! Crispy on the outside, tender on the inside, and packed with wholesome broccoli flavor, these tots are a total game-changer. Trust me, they’re easy, quick, and way more addictive than you’d expect. Perfect for snacks, sides, or even lunchbox surprises!
Why You’ll Love 4 Ingredient Broccoli Tater Tots
This recipe isn’t just about broccoli and potatoes—it’s about creating a healthy treat that’s crispy, cheesy, and bursting with fresh veggie goodness. With just four simple ingredients, you get a wholesome, flavorful snack that everyone will love. Whether you’re feeding picky kids or adults craving a crunchy delight, these tots deliver all the comfort without any fuss.
Chef’s Pro Tips for Perfect Results
- Make sure to squeeze out as much moisture from the broccoli as possible to keep tots crispy.
- Use a food processor to finely chop broccoli for even texture.
- Don’t overcrowd the baking sheet or skillet for crispy edges.
- Use parchment paper on your baking sheet to prevent sticking.
- Serve immediately for best texture; reheat in the oven if needed.
Ingredients
1. 2 cups broccoli florets, finely chopped or processed
2. 1 cup shredded cheddar cheese
3. 1 cup mashed potatoes (leftover or instant works)
4. ½ cup panko breadcrumbs

Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Steam or microwave broccoli until just tender, then drain well and squeeze out excess moisture with a clean towel.
3. In a bowl, combine chopped broccoli, cheddar cheese, mashed potatoes, and panko breadcrumbs. Mix well.
4. Shape mixture into small tots (about 1 to 1 ½ inches long) and place on the baking sheet.
5. Bake for 20-25 minutes, turning halfway through, until golden and crispy.
6. Let cool slightly before serving.
Texture & Flavor Secrets
These tots have a perfect crispy golden exterior from the panko, while the inside stays soft, cheesy, and packed with broccoli flavor. The cheesy notes add richness, while the broccoli brings a fresh, slightly nutty taste that balances the comforting potato base.
How to Serve 4 Ingredient Broccoli Tater Tots
Serve these tasty tots:
- With your favorite dipping sauces like ranch, ketchup, or spicy mayo
- Alongside burgers or sandwiches for a veggie-packed side
- As a crunchy snack for kids or adults alike
- Topped with a sprinkle of extra cheese or fresh herbs for a twist
Creative Leftover Transformations
- Chop leftover tots and toss into scrambled eggs or breakfast burritos.
- Crumble and use as a crunchy topping for casseroles or salads.
- Serve chopped over a bowl of chili for added texture.
Additional Tips
- Use gluten-free breadcrumbs if needed to make this recipe gluten-free.
- For extra flavor, add minced garlic or onion powder to the mixture.
- Freeze uncooked tots on a baking sheet, then transfer to a freezer bag for easy future snacks.
Make It a Showstopper (Presentation Ideas)
Arrange tots on a platter with small bowls of assorted dips. Garnish with fresh parsley or chives and sprinkle with a little extra cheddar cheese melted on top. Serve with colorful veggie sticks for a vibrant and inviting snack spread!
FAQ’s
1. Can I use frozen broccoli?
Yes, just thaw and squeeze out excess moisture well.
2. Can I bake these instead of frying?
Yes, baking at 400°F gives a crispy, healthier result.
3. How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days.
4. Can I freeze cooked tots?
Yes, freeze after baking and reheat in the oven to keep crisp.
5. What can I use instead of cheddar cheese?
Mozzarella or pepper jack work well for different flavors.
6. Are these gluten-free?
Not with regular panko; use gluten-free breadcrumbs to make it so.
7. Can I add other veggies?
Sure! Finely chopped cauliflower or carrots can be mixed in.
8. How to make tots crispier?
Bake on parchment and flip halfway; don’t overcrowd the pan.
9. Can I use fresh potatoes instead of mashed?
Yes, but cooked and mashed potatoes are easiest to bind the mix.
10. Are these suitable for kids?
Definitely! They’re a fun way to get kids to eat more veggies.
Conclusion
These 4 Ingredient Broccoli Tater Tots are an easy, delicious way to enjoy veggies in a crispy, cheesy package everyone will love. Perfect for snacks, sides, or creative meals, they’re simple to make and always a hit. Give this recipe a try—you’ll wonder how you ever lived without them!
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4 Ingredient Broccoli Tater Tots
- Total Time: 35 mins
- Yield: 20 tots 1x
- Diet: Vegetarian
Description
These 4 Ingredient Broccoli Tater Tots are a fun and healthy twist on a classic snack. Crispy on the outside, soft inside, and packed with broccoli goodness, they’re perfect for kids, parties, or guilt-free snacking.
Ingredients
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup shredded cheddar cheese
- 1 large egg
- 1 cup breadcrumbs
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine steamed chopped broccoli, cheddar cheese, egg, and breadcrumbs. Mix until well combined.
- Shape mixture into small tot-sized cylinders and place them on the baking sheet.
- Bake for 18-22 minutes, flipping halfway through, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Use panko breadcrumbs for extra crunch.
- You can freeze the shaped tots before baking for a make-ahead snack.
- For extra flavor, add garlic powder or paprika to the mixture.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: 180
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 55mg
Keywords: broccoli tater tots, healthy snack, easy broccoli recipe, 4 ingredient snack