Description
These 4 Ingredient Broccoli Tater Tots are a fun and healthy twist on a classic snack. Crispy on the outside, soft inside, and packed with broccoli goodness, they’re perfect for kids, parties, or guilt-free snacking.
Ingredients
Scale
- 2 cups broccoli florets, steamed and finely chopped
- 1 cup shredded cheddar cheese
- 1 large egg
- 1 cup breadcrumbs
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine steamed chopped broccoli, cheddar cheese, egg, and breadcrumbs. Mix until well combined.
- Shape mixture into small tot-sized cylinders and place them on the baking sheet.
- Bake for 18-22 minutes, flipping halfway through, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Use panko breadcrumbs for extra crunch.
- You can freeze the shaped tots before baking for a make-ahead snack.
- For extra flavor, add garlic powder or paprika to the mixture.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5 tots
- Calories: 180
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 55mg
Keywords: broccoli tater tots, healthy snack, easy broccoli recipe, 4 ingredient snack