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4-Ingredient Date Bark


  • Total Time: 10 minutes plus chilling
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A simple no-bake treat made with chewy dates, rich dark chocolate, crunchy pistachios, and a touch of flaky sea salt for the perfect sweet and salty bite.


Ingredients

Scale
  • 12 large Medjool dates, pitted and halved lengthwise
  • 1 cup dark chocolate, chopped or chips
  • 1/4 cup pistachios, finely chopped
  • 1/2 teaspoon flaky sea salt

Instructions

  1. Melt the dark chocolate in a microwave-safe bowl using short intervals, stirring until smooth.
  2. Line a baking sheet with parchment paper.
  3. Arrange the halved dates cut-side up in a tight, even layer on the parchment.
  4. Spread the melted chocolate evenly over the dates.
  5. Sprinkle the chopped pistachios over the chocolate.
  6. Refrigerate for about 30 minutes until the chocolate is fully set.
  7. Finish with a sprinkle of flaky sea salt, then break into pieces and serve.

Notes

  • Use soft, fresh dates for the best texture.
  • High-quality dark chocolate gives the best flavor.
  • Store leftovers in the refrigerator for up to one week.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: International

Nutrition

  • Serving Size: 1 portion
  • Calories: 180
  • Sugar: 18g
  • Sodium: 60mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: date bark, 4 ingredient dessert, no bake dessert, healthy chocolate snack, date chocolate bark