Grilled Zucchini Roll Ups with Feta

Imagine the smoky aroma of zucchini fresh off the grill, tender yet with just enough bite to hold its shape, wrapped around creamy, tangy feta that melts slightly from the warmth. These little rolls are vibrant, colorful, and bursting with Mediterranean flair. Whether you serve them as a light appetizer, a side dish, or even a fun finger food for gatherings, they’re guaranteed to steal the show and leave your guests reaching for more.

Behind the Recipe

This recipe comes from a moment of summer inspiration, when zucchinis are abundant and begging for creativity beyond simple sautés or soups. I remember standing by the grill on a sunny afternoon, realizing that these long green ribbons could become the perfect little carriers for creamy fillings. With feta as the star inside, each roll became a delightful combination of smoky, salty, and fresh.

Recipe Origin or Trivia

Zucchini has long been cherished in Mediterranean kitchens, where grilling vegetables is a beloved tradition. Rolling grilled vegetables with cheese is a staple in Greek and Turkish mezze spreads, often enjoyed alongside olives, bread, and wine. Feta, a Greek cheese known for its briny tang, pairs beautifully with zucchini’s mild sweetness. Together, they embody the heart of Mediterranean cuisine, where simple ingredients are elevated by balance and technique.

Why You’ll Love Grilled Zucchini Roll Ups with Feta

These rolls are more than just tasty—they’re practical, versatile, and downright fun to make.

Versatile: Perfect as an appetizer, snack, or even a side dish with grilled meats or salads.

Budget-Friendly: Zucchini and feta are affordable staples, giving you a gourmet feel without overspending.

Quick and Easy: From grill to plate in under 30 minutes, these are weeknight-friendly.

Customizable: Swap the filling or add herbs, nuts, or spreads to make them your own.

Crowd-Pleasing: They look elegant but are simple enough for everyone to enjoy.

Make-Ahead Friendly: Grill and prep in advance, then roll just before serving.

Great for Leftovers: Pop them in the fridge and enjoy cold or lightly reheated the next day.

Chef’s Pro Tips for Perfect Results

Getting these roll ups just right is all about technique and balance.

1. Slice zucchini thinly but not paper-thin so it holds its shape while rolling.
2. Brush zucchini slices lightly with olive oil to prevent sticking and add flavor.
3. Use a grill pan if an outdoor grill isn’t available—it will still give you those lovely char marks.
4. Don’t overfill; a small strip of feta is enough to let the zucchini shine.
5. Secure rolls with toothpicks if serving at a party for easy handling.

Kitchen Tools You’ll Need

Before we dive into the ingredients, let’s set up the kitchen with the right tools.

• Sharp knife or mandoline: For even zucchini slices.
• Grill or grill pan: To achieve that smoky, charred flavor.
• Tongs: For easy flipping without tearing the slices.
• Cutting board: Essential for prepping and rolling.
• Toothpicks (optional): To secure rolls for serving.

Ingredients in Grilled Zucchini Roll Ups with Feta

The harmony of smoky zucchini and creamy feta comes alive when paired with a few simple yet vibrant companions.

1. Zucchini: 3 medium, sliced lengthwise into thin strips, serves as the tender, smoky wrap.
2. Feta cheese: 1 cup, crumbled, adds salty tang and creamy texture.
3. Olive oil: 2 tablespoons, brushed on zucchini to enhance grilling and flavor.
4. Garlic powder: ½ teaspoon, gives a subtle depth to the zucchini.
5. Fresh parsley: 2 tablespoons, chopped, adds brightness and color.
6. Lemon zest: 1 teaspoon, for a burst of citrus freshness.
7. Black pepper: ½ teaspoon, freshly cracked, to balance the saltiness of feta.

Ingredient Substitutions

Even if your pantry looks a little different, you can still make these rolls shine.

Feta cheese: Goat cheese or ricotta for a milder creaminess.
Parsley: Fresh dill or basil for a different herbal twist.
Garlic powder: Fresh minced garlic or onion powder.
Zucchini: Yellow squash for a colorful variation.

Ingredient Spotlight

Zucchini: This summer squash is mild yet versatile, becoming tender and smoky when grilled. Its neutral flavor makes it the perfect canvas for bold fillings.

Feta cheese: A crumbly, tangy cheese made traditionally from sheep’s milk, feta is beloved in Mediterranean dishes for its salty brightness and creamy bite.

Instructions for Making Grilled Zucchini Roll Ups with Feta

Now that we have everything ready, let’s bring it all together step by step.

1. Preheat Your Equipment: Heat your grill or grill pan over medium-high until hot.
2. Combine Ingredients: In a small bowl, mix feta, parsley, lemon zest, and black pepper.
3. Prepare Your Cooking Vessel: Lightly oil the grill grates or pan to prevent sticking.
4. Assemble the Dish: Brush zucchini slices with olive oil, sprinkle with garlic powder, and grill each side for 2–3 minutes until tender with char marks.
5. Cook to Perfection: Let zucchini slices cool slightly, then place a spoonful of feta mixture at one end of each slice.
6. Finishing Touches: Roll zucchini tightly around the filling, securing with a toothpick if needed.
7. Serve and Enjoy: Arrange on a platter, garnish with extra parsley, and serve warm or at room temperature.

Texture & Flavor Secrets

The beauty of this dish lies in the contrast—smoky, tender zucchini hugging crumbly feta that adds both saltiness and creaminess. The citrus zest brightens each bite, while the herbs bring a garden-fresh note. Together, the textures and flavors create a lively, satisfying experience.

Cooking Tips & Tricks

A little guidance goes a long way to elevate your results.

• Always slice zucchini evenly so they cook uniformly.
• Let grilled zucchini cool slightly before rolling to prevent tearing.
• Add a drizzle of balsamic glaze over the platter for extra flavor and visual appeal.

What to Avoid

Even simple dishes can trip you up if you’re not careful.

• Avoid cutting zucchini too thick; they won’t roll easily.
• Don’t overload with feta; the rolls will break apart.
• Skip overcooking on the grill; overly soft zucchini won’t hold their shape.

Nutrition Facts

Servings: 6
Calories per serving: 120

Note: These are approximate values.

Preparation Time

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

Make-Ahead and Storage Tips

These rolls are a dream for planning ahead. Grill zucchini slices and prep the filling a day in advance, then roll them up right before serving. Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat gently or enjoy cold. Freezing is not recommended as zucchini becomes watery.

How to Serve Grilled Zucchini Roll Ups with Feta

These rolls shine on a mezze platter with olives, pita bread, and hummus. They also pair beautifully with grilled chicken or lamb, or simply as a fresh appetizer before a summer meal.

Creative Leftover Transformations

Don’t let extras go to waste—reinvent them! Chop leftover rolls and toss them into a salad, or layer them in a sandwich wrap for a quick lunch. They also make a great topping for a Mediterranean grain bowl.

Additional Tips

For even more depth, drizzle the finished rolls with a touch of honey or scatter crushed walnuts on top. This adds sweetness and crunch that pairs wonderfully with feta’s saltiness.

Make It a Showstopper

Presentation matters! Arrange the rolls in a spiral on a round platter, sprinkle with fresh herbs, and add a bright drizzle of balsamic reduction. It instantly transforms into a centerpiece worthy of a dinner party.

Variations to Try

• Add roasted red pepper strips inside the rolls for sweetness and color.
• Mix feta with sun-dried tomatoes for a bold Mediterranean twist.
• Swap parsley with fresh dill for a more aromatic flavor profile.
• Use herbed cream cheese in place of feta for a milder version.

FAQ’s

1. Can I make these ahead of time?

Yes, grill zucchini and prepare the filling a day ahead, then assemble just before serving.

2. Can I serve these cold?

Absolutely, they taste wonderful chilled, making them perfect for picnics.

3. How thin should I slice the zucchini?

About ⅛ inch thick is ideal—thin enough to roll, thick enough to hold.

4. Can I bake instead of grill?

Yes, bake slices at 400°F for 8–10 minutes until tender.

5. Is there a vegan option?

Replace feta with a dairy-free cheese or cashew cream.

6. Do I need to salt the zucchini first?

Not necessary for grilling, but salting can help remove excess water if baking.

7. Can I use flavored feta?

Yes, herbed or spiced feta works beautifully.

8. How long do leftovers last?

Up to 2 days in the fridge when stored properly.

9. What herbs pair best?

Parsley, dill, mint, or basil all complement zucchini and feta.

10. Can I serve this as a main dish?

For a light meal, pair several rolls with a grain salad or hearty soup.

Conclusion

Grilled Zucchini Roll Ups with Feta are the kind of dish that proves simple ingredients can create something truly special. Smoky, creamy, and fresh all at once, they’re elegant enough for entertaining yet easy enough for a weeknight treat. Trust me, you’re going to love this one—it’s worth every bite

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