Bagel egg in a hole with hummus and roasted veggies

There is something comforting about watching an egg settle right into the warm center of a toasted bagel, especially when it partners with creamy hummus and a rainbow of roasted vegetables. This dish feels like a little morning ritual, one that fills the kitchen with cozy aromas and brings a gentle excitement to the day. Trust me, you’re going to love this because every bite carries softness, crunchiness, and a rich mix of flavors that play so well together.

Behind the Recipe

This recipe came from one of those mornings where I wanted something fun but still nourishing. I had a bagel, a spoonful of hummus left in the container, and some veggies that deserved a chance to shine. The moment the egg settled into the center of the bagel and the veggies caramelized beautifully around it, I knew it was a keeper. It has become one of those go to breakfasts that feels cozy, colorful, and full of personality.

Recipe Origin or Trivia

Bagel egg in a hole is a fun twist on the classic egg in a hole which is usually made with basic toast. The bagel creates a deeper well that cradles the egg perfectly. Hummus brings a Mediterranean touch and roasted vegetables add a warm rustic flair. This combination blends Middle Eastern flavors with classic breakfast comfort which makes the dish feel both familiar and exciting.

Why You’ll Love Bagel Egg in a Hole With Hummus and Roasted Veggies

There is something incredibly inviting about this mix. The warm bagel, the creamy hummus, and the colorful vegetables all come together in a way that feels both hearty and uplifting.

Versatile: You can switch up the veggies, the seasoning, or even the type of bagel which means it fits your mood every time.
Budget-Friendly: Uses pantry staples like hummus, eggs, and simple vegetables which helps keep breakfast affordable.
Quick and Easy: Most of the time is hands off while the vegetables roast which lets you prep other things.
Customizable: Choose any hummus flavor, sprinkle extra herbs, or add spices to suit your taste.
Crowd-Pleasing: The bright colors and fun egg in the center always grab attention at the table.
Make-Ahead Friendly: You can roast the vegetables ahead which makes morning assembly fast.
Great for Leftovers: Roasted vegetables reheat beautifully and taste even sweeter the next day.

Chef’s Pro Tips for Perfect Results

Once you get the flow of this recipe it becomes second nature. Here are a few things that make a big difference.

1. Roast the veggies long enough to get caramelized edges because this adds a deeper flavor.
2. Lightly toast the bagel before adding the egg so the center stays firm.
3. Use a thicker hummus to keep it from sliding off the warm bagel.
4. Crack the egg carefully in the center to keep the yolk from overflowing.

Kitchen Tools You’ll Need

A few simple tools make this recipe smooth from start to finish.

Baking sheet: For roasting the vegetables evenly.
Skillet: To cook the egg inside the bagel.
Mixing bowl: For tossing vegetables in oil and seasoning.
Spatula: To lift the cooked bagel without breaking the egg.
Knife and cutting board: For chopping the veggies.

Ingredients in Bagel Egg in a Hole With Hummus and Roasted Veggies

This recipe is all about harmony. The creamy hummus, tender vegetables, and the soft but toasty bagel come together like a perfect little morning symphony.

1. Bagels: 2 regular plain or whole wheat bagels, sliced in half. They toast beautifully and provide the perfect well for the egg.
2. Eggs: 2 large eggs. The star ingredient that cooks right in the bagel center.
3. Hummus: 4 tablespoons of classic hummus. It adds creaminess and richness.
4. Bell Pepper: 1 small pepper chopped. Adds sweetness and color.
5. Zucchini: 1 small zucchini chopped. Brings moisture and gentle flavor.
6. Cherry Tomatoes: 1 cup tomatoes halved. They roast into juicy bursts.
7. Olive Oil: 2 tablespoons. Helps vegetables roast beautifully.
8. Salt: 1 teaspoon. Enhances all the flavors.
9. Black Pepper: 1 teaspoon. Adds a light kick.
10. Paprika: 1 teaspoon. Gives warmth and color.
11. Fresh Parsley: 1 tablespoon chopped. Adds a bright finishing touch.

Ingredient Substitutions

Sometimes you want options, and this recipe is great for that.

Bagels: Swap with thick sourdough slices.
Hummus: Use garlic or roasted red pepper hummus.
Zucchini: Replace with yellow squash.
Bell Pepper: Try roasted eggplant or mushrooms.
Cherry Tomatoes: Swap with diced Roma tomatoes.

Ingredient Spotlight

Hummus: This creamy blend of chickpeas adds protein, richness, and a smooth texture that ties everything together.
Zucchini: A mild veggie that turns tender in the oven and adds a soft balance to the crisped peppers.

Instructions for Making Bagel Egg in a Hole With Hummus and Roasted Veggies

Let me walk you through this fun and simple process. Once you try it, you’ll want this in your breakfast rotation often.

1. Preheat Your Equipment:
   Preheat the oven to 425 degrees Fahrenheit so the veggies roast perfectly.
2. Combine Ingredients:
   Toss the chopped bell pepper, zucchini, and cherry tomatoes in a bowl with olive oil, salt, black pepper, and paprika.
3. Prepare Your Cooking Vessel:
   Spread the vegetables on a baking sheet and roast for about 18 to 22 minutes until tender and lightly caramelized.
4. Assemble the Dish:
   Lightly toast the bagel slices in a skillet. Flip them and crack an egg carefully into each hole.
5. Cook to Perfection:
   Let the eggs cook until the whites set but the yolks stay soft, usually 4 to 6 minutes.
6. Finishing Touches:
   Spread hummus generously on top of each bagel half and spoon roasted veggies over the top.
7. Serve and Enjoy:
   Add fresh parsley and enjoy a warm, colorful breakfast that feels fresh and nourishing.

Texture and Flavor Secrets

The magic of this recipe lies in the mix of textures. You get the soft bagel, the creamy hummus, the tender roasted veggies, and the silky egg yolk that ties everything together. The roasting process deepens the sweetness of the tomatoes and peppers which makes every bite feel balanced and satisfying.

Cooking Tips and Tricks

Here are a few ways to make your dish even better.

• Roast the veggies in a single layer so they do not steam.
• Add a sprinkle of chili flakes if you like spice.
• Use a nonstick skillet to make sure the egg releases cleanly.

What to Avoid

Common mistakes are easy to prevent with a few reminders.

• Avoid overcooking the egg or it may become rubbery.
• Avoid stacking veggies too close on the pan because they will not brown.
• Avoid using a very thin hummus which tends to slide off warm surfaces.

Nutrition Facts

Servings: 2
Calories per serving: Approximately 430

Note: These are approximate values.

Preparation Time

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Make-Ahead and Storage Tips

You can roast the vegetables ahead of time and store them in an airtight container for up to three days. When ready to serve, simply warm the veggies and cook the egg in the bagel as usual. This makes breakfast quick and keeps everything fresh. Leftovers store well and can be reheated gently in a skillet.

How to Serve Bagel Egg in a Hole With Hummus and Roasted Veggies

Serve it warm with a handful of greens on the side or a light drizzle of lemon juice for brightness. It also pairs beautifully with herbal tea or iced coffee. You can even add extra hummus on the side for dipping.

Creative Leftover Transformations

Leftovers can be turned into a quick brunch bowl with quinoa, stacked into a breakfast sandwich, or served over warm pita for a simple lunch.

Additional Tips

A sprinkle of smoked paprika or zaatar adds a fun twist. You can also warm the hummus slightly before spreading to give it a smoother texture.

Make It a Showstopper

Arrange the veggies in color groups around the bagel to create a beautiful rainbow effect, drizzle olive oil lightly on top, and sprinkle fresh herbs for a vibrant, photo worthy finish.

Variations to Try

1. Use spinach hummus for a green boost.
2. Add roasted sweet potatoes for a heartier twist.
3. Try onion bagels for more depth of flavor.
4. Use spicy hummus for a stronger kick.

FAQ’s

1. Can I use flavored bagels?

Yes, flavored bagels like everything or whole wheat work wonderfully.

2. Can I use egg whites only?

Yes, the texture will be slightly firmer but still delicious.

3. Do I have to roast the veggies?

Roasting gives the best flavor but you can sauté them instead.

4. What type of hummus works best?

Classic or garlic hummus pairs beautifully with roasted vegetables.

5. Can I meal prep this?

You can prep the veggies ahead, then cook the egg fresh in the morning.

6. Can I add cheese?

Yes, a sprinkle of feta works great if you enjoy that flavor.

7. Does this work with gluten free bagels?

Yes, it works just as well with gluten free versions.

8. Can I make it spicy?

Add chili flakes or spicy hummus for heat.

9. How do I keep the egg from leaking out?

Make sure the bagel is thick enough or toast it slightly first.

10. Can I reheat it?

Reheat gently in a skillet to keep everything soft and warm.

Conclusion

This bagel egg in a hole with hummus and roasted veggies is one of those meals that feels both homey and vibrant. It is simple, colorful, and worth every bite. Once you try it, I promise it will become one of your favorite breakfasts.

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