Description
A thick and creamy blueberry smoothie made with frozen blueberries, banana, Greek yogurt, and milk. Naturally sweet, refreshing, and ready in just 5 minutes.
Ingredients
Scale
- 1 1/2 cups frozen blueberries
- 1 medium ripe banana
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
Instructions
- Add frozen blueberries, banana, milk, Greek yogurt, honey, and vanilla extract into a blender.
- Secure the lid and begin blending on low speed.
- Gradually increase to high speed and blend for 30 to 60 seconds until smooth and creamy.
- Check the consistency and add a small splash of milk if a thinner texture is desired.
- Pour into glasses and serve immediately.
Notes
- Use frozen blueberries for a thicker texture without adding ice.
- For extra sweetness, add a little more honey to taste.
- Chill your glass beforehand for an extra refreshing experience.
- Store leftovers in the refrigerator for up to 24 hours and shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 24g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 10mg
Keywords: blueberry smoothie, healthy smoothie, breakfast smoothie, berry smoothie, quick smoothie