Description
A delicious low-carb alternative to traditional garlic bread, made with riced cauliflower, melted cheese, and aromatic garlic for a crispy, flavorful bite.
Ingredients
Scale
- 1 large head cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Rice the cauliflower and steam or microwave for 5 minutes. Allow it to cool, then squeeze out as much moisture as possible using a clean towel.
- Transfer the drained cauliflower to a mixing bowl and combine with mozzarella, Parmesan, egg, minced garlic, salt, and black pepper. Mix thoroughly.
- Spread the mixture evenly onto the prepared baking sheet, shaping it into a rectangular loaf about 1/2 inch thick.
- Bake for 20 minutes or until golden and firm.
- Brush lightly with olive oil, sprinkle with fresh parsley, and bake for an additional 5 minutes.
- Allow to cool slightly before slicing and serving warm.
Notes
- Squeeze out as much moisture as possible to ensure a crisp texture.
- Use freshly grated cheese for the best flavor and meltability.
- Reheat leftovers in the oven or air fryer for best results.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 2g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 35mg
Keywords: Cauliflower Garlic Bread, low carb bread, gluten free garlic bread, cauliflower bread recipe