Description
A creamy and nourishing Chia Pudding made with simple ingredients and naturally thickened overnight. Perfect for meal prep, customizable with fresh fruit, and ready to grab in the morning.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk, dairy or plant based
- 1 to 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh berries, for topping
- Banana slices, optional for topping
Instructions
- In a bowl or jar, combine chia seeds, milk, maple syrup or honey, and vanilla extract.
- Stir thoroughly until the chia seeds are evenly distributed.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Stir once more before serving and adjust consistency with a splash of milk if needed.
- Top with fresh berries and banana slices just before serving.
- Serve chilled and enjoy.
Notes
- Stir twice within the first 10 minutes for best texture.
- Adjust sweetness to your preference before chilling.
- Store covered in the refrigerator for up to 4 days.
- Add toppings just before serving to keep them fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Modern
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 60mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Keywords: chia pudding, overnight chia pudding, healthy breakfast jar, easy meal prep breakfast