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Chicken Stir-Fry


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A vibrant and flavorful chicken stir-fry made with tender sliced chicken, crisp colorful vegetables, and a savory glossy sauce. Ready in just 30 minutes and perfect for a quick weeknight dinner.


Ingredients

Scale
  • 1 pound boneless skinless chicken breast, thinly sliced
  • 2 medium bell peppers, sliced
  • 2 cups broccoli florets
  • 1 cup carrots, thinly sliced
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/3 cup chicken broth
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon black pepper

Instructions

  1. Heat a large skillet or wok over medium high heat.
  2. In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, chicken broth, and black pepper. Set aside.
  3. Add 1 tablespoon of vegetable oil to the hot pan.
  4. Add sliced chicken and cook for 4 to 5 minutes until lightly browned and fully cooked. Remove from the pan and set aside.
  5. Add the remaining oil to the pan. Stir in garlic and cook for about 30 seconds until fragrant.
  6. Add bell peppers, broccoli, carrots, and snap peas. Stir-fry for 3 to 4 minutes until tender crisp.
  7. Return the chicken to the pan and pour in the prepared sauce. Stir continuously for 2 to 3 minutes until the sauce thickens and coats everything evenly.
  8. Serve hot over rice or noodles.

Notes

  • Slice chicken thinly against the grain for maximum tenderness.
  • Do not overcrowd the pan to ensure proper searing.
  • Add sauce at the end to keep vegetables crisp.
  • Reheat leftovers gently in a skillet to maintain texture.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 310
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: chicken stir-fry, easy stir fry recipe, healthy chicken dinner, quick weeknight meal, vegetable stir fry