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Crushed Cucumber Salad with Tomatillo Dressing


  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This Crushed Cucumber Salad with Tomatillo Dressing is a refreshing, zesty dish full of bold flavor and crunchy textures. It’s quick to make, vibrant in color, and perfect for hot days or light meals.


Ingredients

Scale
  • 4 Persian cucumbers or 2 English cucumbers, crushed into chunks
  • 4 medium tomatillos, husked and quartered
  • 1 small garlic clove, minced
  • Juice of 1 lime
  • 3 tablespoons olive oil
  • 1/4 cup fresh cilantro, chopped
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon honey (optional)

Instructions

  1. Add tomatillos, garlic, lime juice, olive oil, honey, salt, and pepper into a blender. Blend until smooth. Stir in chopped cilantro.
  2. Place smashed cucumbers in a large mixing bowl and sprinkle with salt. Let sit for 10 minutes, then drain off excess liquid.
  3. Pour dressing over the cucumbers and toss gently to coat.
  4. Chill salad in the fridge for 20 minutes to let the flavors meld.
  5. Before serving, sprinkle with red pepper flakes and extra cilantro.

Notes

  • Use Persian or English cucumbers for best crunch and minimal seeds.
  • Letting the cucumbers rest with salt helps them stay crisp and flavorful.
  • If your tomatillos are extra tart, add a bit more honey to balance the dressing.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl
  • Calories: 110
  • Sugar: 3g
  • Sodium: 470mg
  • Fat: 9g
  • Saturated Fat: 1.3g
  • Unsaturated Fat: 7.2g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: Crushed cucumber salad, tomatillo dressing, vegan salad, refreshing summer salad, no-cook recipes