Description
A refreshing, nutrient-packed Detox Smoothie made with spinach, cucumber, pineapple, apple, banana, and a zing of ginger. Perfect for a light breakfast or mid-day boost.
Ingredients
Scale
- 2 cups baby spinach
- 1 cup cucumber, peeled and chopped
- 1 cup frozen pineapple chunks
- 1 medium green apple, cored and chopped
- 1 small frozen banana
- 1 teaspoon fresh ginger, peeled and grated
- 2 tablespoons fresh lemon juice
- 1 ½ cups coconut water
Instructions
- Preheat Your Equipment: Ensure your blender is clean and ready.
- Combine Ingredients: Add spinach, cucumber, pineapple, apple, banana, ginger, lemon juice, and coconut water to the blender.
- Prepare Your Cooking Vessel: Secure the blender lid tightly.
- Assemble the Dish: Blend on high until smooth and creamy.
- Cook to Perfection: Continue blending for 30–45 seconds to remove all chunks.
- Finishing Touches: Taste and adjust with extra pineapple or lemon juice if needed.
- Serve and Enjoy: Pour into glasses, garnish with mint or cucumber, and enjoy immediately.
Notes
- Freeze ripe bananas ahead of time for the creamiest texture.
- Add chia seeds or flaxseeds for extra fiber.
- Store leftovers in sealed jars in the fridge for up to 24 hours.
- Freeze into popsicles or ice cubes for future use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 24g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: detox smoothie, green smoothie, healthy smoothie, vegan smoothie, pineapple spinach smoothie