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Egg Roll Bowls


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and flavorful one-pan meal packed with seasoned ground chicken, tender cabbage, sweet carrots, and savory sesame soy sauce, inspired by classic egg roll flavors without the wrapper.


Ingredients

Scale
  • 1 pound ground chicken
  • 4 cups green cabbage, finely shredded
  • 1 cup carrots, grated
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons low sodium soy sauce
  • 1 tablespoon sesame oil
  • 3 green onions, thinly sliced
  • 1 teaspoon sesame seeds
  • 1 tablespoon olive oil

Instructions

  1. Heat a large skillet over medium heat.
  2. In a small bowl, stir together the soy sauce and sesame oil. Set aside.
  3. Add olive oil to the skillet, then add ground chicken. Cook for 5 to 7 minutes, breaking it apart, until browned and cooked through.
  4. Stir in minced garlic and ginger, cooking for about 30 seconds until fragrant.
  5. Add shredded cabbage and grated carrots. Stir well to combine.
  6. Pour in the soy sauce mixture and cook for another 5 to 7 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
  7. Remove from heat and top with sliced green onions and sesame seeds before serving.

Notes

  • Do not overcook the cabbage to keep a slight crunch.
  • Add red pepper flakes for a spicy kick if desired.
  • Store leftovers in an airtight container for up to 4 days in the refrigerator.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Chinese American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 85mg

Keywords: egg roll bowl, ground chicken bowl, low carb dinner, quick weeknight meal, one pan meal