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Greek Salad


  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A fresh and vibrant Greek Salad made with juicy tomatoes, crisp cucumber, red onion, green bell pepper, olives, and a generous block of feta cheese, all lightly dressed with olive oil and red wine vinegar. Simple, refreshing, and full of Mediterranean flavor.


Ingredients

Scale
  • 4 medium ripe tomatoes, cut into large chunks
  • 1 large cucumber, sliced into thick half moons
  • 1 small red onion, thinly sliced
  • 1 medium green bell pepper, sliced into strips
  • 1 cup whole black olives, pitted
  • 200 grams block feta cheese
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon freshly ground black pepper

Instructions

  1. Chill the serving bowl for 10 minutes if desired for a more refreshing result.
  2. In a large mixing bowl, combine tomatoes, cucumber, red onion, green bell pepper, and olives.
  3. Transfer the mixed vegetables to a wide serving bowl.
  4. Place the block of feta cheese on top of the vegetables.
  5. In a small bowl, whisk together olive oil, red wine vinegar, salt, and black pepper.
  6. Drizzle the dressing evenly over the salad.
  7. Sprinkle dried oregano over the feta and vegetables.
  8. Gently toss just before serving or break the feta at the table and serve immediately.

Notes

  • Let the salad sit for 5 minutes before serving to allow flavors to blend.
  • Soak sliced red onion in cold water for 5 minutes if you prefer a milder flavor.
  • Taste before adding extra salt since feta and olives are naturally salty.
  • Store leftovers in the refrigerator for up to 2 days. Freezing is not recommended.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 25mg

Keywords: Greek Salad, Mediterranean salad, fresh vegetable salad, feta salad, summer salad