Name: Greek Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Greek
Ingredients: Salmon Fillets: 4 pieces (6 ounces each) – rich in flavor and healthy fats; Olive Oil: 3 tablespoons – helps sear the fish and adds a silky richness; Lemon Juice: 2 tablespoons – brightens the dish with fresh acidity; Garlic Cloves: 2 minced – adds a savory punch; Fresh Dill: 2 tablespoons chopped – provides herbal freshness; Salt: 1 teaspoon – enhances all the flavors; Black Pepper: 1/2 teaspoon – for a subtle spice; Cherry Tomatoes: 1 cup halved – juicy bursts of sweetness; Cucumber: 1 cup sliced – adds crunch and freshness; Tzatziki Sauce: 1/2 cup – creamy, cooling, and tangy

Description

A fresh and flavorful Greek-inspired salmon dish with lemon, dill, and a side of creamy tzatziki, perfect for a quick Mediterranean meal.

Ingredients

Salmon Fillets: 4 pieces (6 ounces each) – rich in flavor and healthy fats
Olive Oil: 3 tablespoons – helps sear the fish and adds a silky richness
Lemon Juice: 2 tablespoons – brightens the dish with fresh acidity
Garlic Cloves: 2 minced – adds a savory punch
Fresh Dill: 2 tablespoons chopped – provides herbal freshness
Salt: 1 teaspoon – enhances all the flavors
Black Pepper: 1/2 teaspoon – for a subtle spice
Cherry Tomatoes: 1 cup halved – juicy bursts of sweetness
Cucumber: 1 cup sliced – adds crunch and freshness
Tzatziki Sauce: 1/2 cup – creamy, cooling, and tangy

Instructions

Preheat Your Equipment: Heat a nonstick skillet over medium heat and add olive oil.
Combine Ingredients: In a small bowl, mix lemon juice, garlic, dill, salt, and pepper.
Prepare Your Cooking Vessel: Make sure the skillet is hot but not smoking for a perfect sear.
Assemble the Dish: Rub the lemon-herb mixture onto the salmon fillets evenly.
Cook to Perfection: Place salmon skin-side down, cook 4–5 minutes, flip gently, cook another 3–4 minutes until just opaque.
Finishing Touches: Remove from heat and let rest for a couple of minutes, garnish with fresh dill and lemon slices.
Serve and Enjoy: Plate salmon with cherry tomatoes, cucumber slices, and a dollop of tzatziki.

Notes

Always pat salmon dry before cooking to get a golden sear
Use fresh herbs for maximum flavor
Serve immediately after cooking for the best texture

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Seared
Cuisine: Greek

Nutrition

Serving Size: 1 fillet with sides
Calories: 350
Sugar: 2g
Sodium: 420mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 32g
Cholesterol: 75mg

Keywords: Greek Salmon, Mediterranean Salmon, Lemon Dill Salmon, Healthy Salmon Recipe, Easy Salmon Dinner