Description
A quick and easy method to cook spaghetti squash using the microwave, resulting in tender, fluffy strands perfect for healthy meals.
Ingredients
Scale
- 1 medium spaghetti squash (about 2.5 to 3 pounds)
- 1 teaspoon olive oil (optional)
- 1/4 teaspoon salt
- Pinch of black pepper (optional)
- 2 tablespoons water
Instructions
- Place the whole spaghetti squash in the microwave for 4 to 5 minutes to soften.
- Remove carefully and slice in half lengthwise. Scoop out the seeds.
- Place both halves cut side down on a microwave-safe plate. Add 2 tablespoons of water.
- Cover loosely with microwave-safe plastic wrap or a damp paper towel.
- Microwave on high for 8 to 10 minutes, or until the squash is tender and strands separate easily with a fork.
- Let rest for 2 minutes, then flip over and season with olive oil, salt, and pepper.
- Fluff the strands gently with a fork and serve warm.
Notes
- Microwaving before slicing makes it easier and safer to cut.
- Don’t overcook or the strands will become mushy.
- Store leftovers in an airtight container for up to 5 days or freeze for longer storage.
- Perfect as a base for sauces, proteins, or roasted veggies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Vegetables
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 75
- Sugar: 3g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: microwave spaghetti squash, how to cook spaghetti squash fast, quick spaghetti squash recipe