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Mango Salsa


  • Total Time: 15 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A bright, refreshing no-cook salsa featuring sweet, juicy mango balanced with zesty lime, crisp bell pepper, sharp red onion, and a touch of jalapeño heat. Perfect with chips, tacos, grilled fish, or as a vibrant topping for bowls.


Ingredients

  • Mango: 2 cups, diced small
  • Red Bell Pepper: 1 medium, diced
  • Red Onion: 1/2 cup, finely chopped
  • Jalapeño: 1 small, seeded and minced
  • Cilantro: 1/4 cup, chopped
  • Lime Juice: Juice of 1 large lime
  • Salt: 1/2 teaspoon, or to taste

Instructions

  1. Preheat Your Equipment: Set out a clean cutting board, a sharp knife, a medium mixing bowl, and a spoon or spatula.
  2. Combine Ingredients: Dice the mango, red bell pepper, red onion, and jalapeño, then place them in the mixing bowl.
  3. Prepare Your Cooking Vessel: Ensure your mixing bowl is clean and large enough to gently toss the ingredients without spilling.
  4. Assemble the Dish: Add chopped cilantro, squeeze in the lime juice, and sprinkle the salt over the diced ingredients.
  5. Cook to Perfection: Gently fold the ingredients together until everything is evenly coated with lime juice and salt.
  6. Finishing Touches: Taste and adjust seasoning with more lime juice or salt if needed. Chill for at least 20 minutes to let the flavors meld.
  7. Serve and Enjoy: Serve chilled with tortilla chips, as a topping for tacos or grilled meats, or alongside rice bowls.

Notes

  • Choose ripe but firm mangoes so the pieces hold their shape.
  • For more heat, leave some jalapeño seeds in or swap for serrano pepper.
  • Make it a few hours ahead and chill to let flavors meld for best results.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dip/Salsa
  • Method: No-cook, Chop and Toss
  • Cuisine: Mexican/Latin American

Nutrition

  • Serving Size: About 1/2 cup (approx. 80 g)
  • Calories: 70
  • Sugar: 12 g
  • Sodium: 160 mg
  • Fat: 0.3 g
  • Saturated Fat: 0.0 g
  • Unsaturated Fat: 0.2 g
  • Trans Fat: 0.0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 0.7 g
  • Cholesterol: 0 mg

Keywords: mango salsa, fresh salsa, mango dip, summer salsa, no-cook salsa, mango recipe