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Maple-Roasted Squash & Kale Salad


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm and satisfying fall inspired salad with maple roasted squash, tender kale, and a bright cider vinaigrette that balances sweet and savory flavors beautifully.


Ingredients

Scale
  • 4 cups butternut squash, peeled and cubed
  • 3 tablespoons olive oil
  • 2 tablespoons pure maple syrup
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 6 cups kale, chopped
  • ½ cup dried cranberries
  • ½ cup toasted pecans, roughly chopped
  • ⅓ cup crumbled goat cheese
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard

Instructions

  1. Preheat the oven to 400°F.
  2. Toss the cubed squash with 2 tablespoons olive oil, maple syrup, salt, and black pepper until evenly coated.
  3. Spread the squash in a single layer on a baking sheet.
  4. Roast for 25 minutes, flipping once, until tender and golden.
  5. Place the chopped kale in a large bowl and massage gently for about 30 seconds.
  6. In a small bowl, whisk apple cider vinegar, Dijon mustard, and remaining 1 tablespoon olive oil until smooth.
  7. Add warm roasted squash, dried cranberries, toasted pecans, and goat cheese to the kale.
  8. Drizzle with the vinaigrette, toss gently, and serve.

Notes

  • Massage the kale briefly to improve texture and flavor.
  • Add the vinaigrette gradually to avoid overdressing.
  • Best enjoyed slightly warm but can be served cold.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 14 g
  • Sodium: 410 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Protein: 7 g
  • Cholesterol: 15 mg

Keywords: maple squash salad, kale salad, fall salad recipe, roasted squash, vegetarian salad