Description
A fresh and vibrant Parmesan Brussels Sprouts Salad made with thinly shaved sprouts, bright lemon vinaigrette, toasted almonds, and freshly grated Parmesan cheese.
Ingredients
Scale
- 1 1/2 pounds Brussels sprouts, trimmed and thinly shaved
- 1/2 cup freshly grated Parmesan cheese
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup sliced almonds, lightly toasted
Instructions
- Trim the Brussels sprouts and thinly shave them using a sharp knife or mandoline.
- Place the shaved Brussels sprouts into a large mixing bowl.
- In a small bowl, whisk together olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until smooth.
- Pour the dressing over the shaved sprouts and toss well to coat evenly.
- Let the salad rest for 10 to 15 minutes to allow the sprouts to soften slightly and absorb the flavors.
- Add freshly grated Parmesan cheese and toasted sliced almonds.
- Toss gently once more and serve fresh.
Notes
- Shave the Brussels sprouts very thinly for the best texture.
- Use freshly grated Parmesan for maximum flavor.
- Add almonds just before serving to maintain crunch.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 280mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Parmesan Brussels sprouts salad, shaved Brussels sprouts salad, lemon Brussels sprouts salad, healthy Brussels sprouts recipe, fresh vegetable salad