Description
A hearty and aromatic Persian Barley & Herb Stew brimming with fresh herbs, barley, and lentils. This comforting dish is full of flavor, texture, and warmth, perfect for cozy nights or healthy family dinners.
Ingredients
- Pearl Barley: 1 cup, rinsed and drained
- Green Lentils: 1/2 cup, rinsed
- Fresh Parsley: 1 cup, finely chopped
- Cilantro: 1/2 cup, finely chopped
- Dill: 1/2 cup, finely chopped
- Spinach: 1 cup, roughly chopped
- Onion: 1 large, finely chopped
- Garlic: 4 cloves, minced
- Turmeric: 1 teaspoon
- Vegetable Broth: 6 cups
- Olive Oil: 3 tablespoons
- Dried Lime or Lemon Juice: 1 tablespoon
- Salt and Pepper: To taste
Instructions
- Preheat Your Equipment: In a large pot, heat olive oil over medium heat.
- Combine Ingredients: Add chopped onion and garlic, sauté until golden, then stir in turmeric.
- Prepare Your Cooking Vessel: Pour in vegetable broth and add barley and lentils.
- Assemble the Dish: Once the grains begin to soften, stir in herbs and spinach.
- Cook to Perfection: Simmer uncovered for 45 to 60 minutes, stirring occasionally until thickened.
- Finishing Touches: Stir in lemon juice or dried lime, adjust salt and pepper.
- Serve and Enjoy: Ladle into bowls, drizzle with olive oil, and enjoy warm.
Notes
- Let the stew rest for 10 minutes before serving for deeper flavor.
- Fresh herbs bring the best aroma and taste.
- Freeze leftovers for up to 2 months and reheat gently.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Stew
- Method: Simmering
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 3g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Persian Barley Herb Stew, Ash-e Jo Sabzi, Persian recipes, vegetarian stew, barley soup