Description
Quick Tuna, Lentil and Avocado Salad is a light, healthy, and satisfying dish that combines protein-packed tuna, fiber-rich lentils, and creamy avocado. It’s an easy-to-make meal that is fresh, flavorful, and perfect for a quick lunch or dinner.
Ingredients
Scale
- 1 can tuna, drained
- 1 cup cooked lentils
- 1 avocado, sliced
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 lemon, juiced
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs (optional, parsley, cilantro, or dill)
Instructions
- Cook lentils according to package instructions or use pre-cooked lentils.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
- In a large bowl, combine cooked lentils, drained tuna, avocado slices, and mixed greens.
- Drizzle the dressing over the salad and toss gently to combine.
- Garnish with fresh herbs of your choice and serve immediately.
Notes
- For extra protein, add a boiled egg to the salad.
- Store leftovers in an airtight container for up to 2 days, but add avocado just before serving to prevent browning.
- For a spicy twist, add chili flakes or a dash of hot sauce to the dressing.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Toss
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 20mg
Keywords: undefined
