Description
A fresh and satisfying salad bowl topped with golden butter fried chicken, crisp vegetables, creamy avocado, and a bright homemade dressing. Perfect for a wholesome lunch or light dinner that feels indulgent yet balanced.
Ingredients
Scale
- 2 medium boneless skinless chicken breasts (about 450 grams total)
- 3 tablespoons unsalted butter
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 4 cups mixed salad greens, washed and dried
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- 1 cup shredded carrots
- 1 large avocado, sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Preheat a large skillet over medium heat for a few minutes.
- Pat the chicken dry and season both sides with salt, black pepper, garlic powder, and paprika, pressing the seasoning into the surface.
- Add the butter to the skillet and allow it to melt completely, coating the bottom of the pan.
- Place the seasoned chicken into the hot skillet and cook for 6 to 7 minutes per side, until golden brown and the internal temperature reaches 75 degrees Celsius.
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
- In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard to make the dressing.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, shredded carrots, and avocado.
- Slice the rested chicken and place it over the salad.
- Drizzle with the dressing, toss gently if desired, and serve immediately.
Notes
- Let the chicken rest before slicing to keep it juicy.
- Dry the salad greens thoroughly to prevent watery dressing.
- Use a thermometer to ensure the chicken reaches 75 degrees Celsius.
- Dress the salad just before serving to maintain crisp texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 105mg
Keywords: salad bowl with butter fried chicken, chicken salad bowl, healthy chicken salad, butter fried chicken salad, easy dinner salad