Description
A thick and creamy strawberry banana smoothie made with frozen fruit, Greek yogurt, and milk. Naturally sweet, refreshing, and ready in just 5 minutes for a satisfying breakfast or snack.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 large ripe banana
- 1/2 cup plain Greek yogurt
- 3/4 cup milk, dairy or plant based
- 1 tablespoon honey, optional
- 1/2 cup ice cubes
Instructions
- Add the milk to a high speed blender.
- Add the Greek yogurt, banana, frozen strawberries, honey if using, and ice cubes.
- Secure the lid tightly and blend on high speed.
- Blend for 30 to 60 seconds, or until completely smooth and creamy with no visible chunks.
- Taste and adjust sweetness or thickness if needed by adding more honey or a splash of milk.
- Pour into glasses and serve immediately while cold and thick.
Notes
- Use frozen fruit for the thickest texture.
- Freeze ripe bananas in slices for easy blending.
- Reduce the milk slightly for a thicker smoothie.
- Add a tablespoon of chia seeds or nut butter for extra staying power.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 210
- Sugar: 24g
- Sodium: 85mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 10mg
Keywords: strawberry banana smoothie, creamy fruit smoothie, healthy breakfast smoothie, easy smoothie recipe, quick blended drink
