Description
Tuscan Roasted Broccoli is a bold, flavorful side dish packed with garlic, sun-dried tomatoes, and parmesan. Roasted to crispy perfection, it’s a Mediterranean-inspired twist on everyday broccoli.
Ingredients
Scale
- 1 large head broccoli, cut into florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup grated parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss broccoli with olive oil, garlic, Italian seasoning, salt, and pepper.
- Spread broccoli evenly on the baking sheet, leaving space between florets.
- Sprinkle chopped sun-dried tomatoes over the broccoli.
- Roast for 20–25 minutes, flipping halfway through, until edges are browned and crispy.
- Remove from oven and toss with lemon juice, parmesan, and red pepper flakes if using.
- Serve warm or at room temperature.
Notes
- Use parchment paper for easy cleanup and even roasting.
- Dry broccoli thoroughly to help it crisp instead of steam.
- Add a drizzle of balsamic glaze for an extra layer of flavor.
- Garnish with fresh herbs like parsley or basil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 3g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: roasted broccoli, Tuscan broccoli, broccoli side dish, Mediterranean vegetables