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Creamed Brussels Sprouts


  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

These Creamed Brussels Sprouts are tender, slightly sweet, and coated in a rich, velvety garlic parmesan cream sauce. A comforting and elegant side dish that pairs beautifully with weeknight dinners or holiday meals.


Ingredients

Scale
  • 700 grams Brussels sprouts, trimmed and halved
  • 2 tablespoons unsalted butter, about 30 grams
  • 2 garlic cloves, minced
  • 240 milliliters heavy cream
  • 50 grams grated parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)

Instructions

  1. Bring a large pot of salted water to a boil.
  2. Add the halved Brussels sprouts and cook for 10 to 12 minutes until just tender.
  3. Drain the Brussels sprouts thoroughly and set aside.
  4. In a large skillet over medium heat, melt the unsalted butter.
  5. Add the minced garlic and sauté for about 1 minute until fragrant.
  6. Pour in the heavy cream and bring to a gentle simmer.
  7. Stir in the grated parmesan cheese, salt, black pepper, and nutmeg if using. Simmer for 3 to 5 minutes until slightly thickened.
  8. Add the drained Brussels sprouts to the skillet and stir gently to coat in the sauce.
  9. Cook for another 2 to 3 minutes until heated through.
  10. Serve warm while the sauce is creamy and glossy.

Notes

  • Do not overcook the Brussels sprouts to maintain a tender texture.
  • Simmer the cream gently to prevent separation.
  • Drain the sprouts well to avoid thinning the sauce.
  • Add a splash of cream when reheating if the sauce thickens too much.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling and Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 410mg
  • Fat: 22g
  • Saturated Fat: 13g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 65mg

Keywords: creamed brussels sprouts, brussels sprouts with cream sauce, garlic parmesan brussels sprouts, holiday side dish, creamy vegetable side