Description
High-protein raspberry mug cake made in minutes with protein powder, Greek yogurt, and fresh raspberries.
Ingredients
Scale
- 1 scoop vanilla protein powder
- 2 tablespoons almond flour or oat flour
- 1 tablespoon granulated sweetener or sugar
- 1/4 teaspoon baking powder
- 1 egg
- 2 tablespoons Greek yogurt
- 2 tablespoons milk of choice
- 1/4 teaspoon vanilla extract
- 1/4 cup fresh raspberries
Instructions
- Mix dry ingredients in mug.
- Add wet ingredients and stir until smooth.
- Fold in raspberries.
- Microwave 60 to 90 seconds.
- Rest briefly and enjoy.
Notes
- Do not overcook.
- Use large microwave safe mug.
- Best eaten immediately.
- Prep Time: 3 minutes
- Cook Time: 1 to 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Modern
Nutrition
- Serving Size: 1 mug cake
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 185mg
Keywords: high protein mug cake, raspberry mug cake, protein dessert recipe, quick healthy dessert, microwave protein cake