Description
Creamy High-Protein Tiramisu Trifles layered with espresso-soaked ladyfingers, a smooth Greek yogurt and mascarpone filling, and a dusting of cocoa powder. A lighter twist on the Italian classic that feels indulgent yet balanced.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup mascarpone cheese
- 1/2 cup vanilla protein powder
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup brewed espresso, cooled
- 16 ladyfingers
- 2 tablespoons cocoa powder
Instructions
- Brew the espresso and allow it to cool completely.
- In a large mixing bowl, whisk together the Greek yogurt, mascarpone cheese, vanilla protein powder, maple syrup, and vanilla extract until smooth and creamy.
- Quickly dip each ladyfinger into the cooled espresso, making sure not to soak them too long.
- Place a layer of dipped ladyfingers at the bottom of each serving glass.
- Add a layer of the protein mascarpone mixture over the ladyfingers.
- Repeat the layers until the glasses are filled, ending with the cream layer on top.
- Dust the tops evenly with cocoa powder using a fine sieve.
- Cover and refrigerate for at least 2 hours before serving to allow the flavors to meld.
Notes
- Do not oversoak the ladyfingers or the layers may become too soft.
- Chilling improves both texture and flavor.
- Adjust sweetness depending on the protein powder used.
- Store covered in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 trifle
- Calories: 280
- Sugar: 14g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 35mg
Keywords: High-Protein Tiramisu Trifles, healthy tiramisu, protein dessert, no bake tiramisu, Greek yogurt dessert